Everyone wants to have a great sets of arm that they can flaunt. But, almost at an average gym goers have 14 to 15 inches arms. It i very easy to get your arm size bigger, with proper guidance and a little change in your workout you can achieve 17 to 18 inches guns. With these given tips everyone can add extra pump in their arm muscles.
1- Keep a check on your elbow movement:
When you start to work out for your arms many people ignore the importance of their elbow movement and goes on exercising with a bad positioning. What i mean to say is this that whenever you have a dumbbell or a barbell exercise always keep in mind that you should keep a equal and constant movement of your elbow (as it's a joining part) and never bend your body too much as it will distribute the stress and less tension will be given on the bicep muscles.2- Train arms on a single day:
This is a very effective way to build bigger arms by training them on a particular day. Many of the gym goers plan their exercise routine in a way which combines a smaller group of muscles and a larger group muscle. But this is not applicable to every muscle group especially for arms. By this routine you apply you energy on other body parts also, and then a partial stress is laid on arms. For bigger arms you should train them with full efficiency, so for adding pump you should train arms on a different day separately.
3- Start with heavy workout:
This is a another tip by which one can attain a good pump, After you warm up, start your workout routine with heavy weights. You can grab twice the weights you prefer to lift, this is recommended because at the starting of workout your muscles are packed with the highest rate of energy so, take benefit from this and make your muscles bigger by lifting bigger.
4- Workout your lower bicep part:
Also called brachialis, is the lower part of the biceps. When we workout for these muscles they swell up and hence gives a bigger look to the arm. This can be achieved by doing several tricep exercise like for example: skull crusher, hammer curls, close grip bench press etc. But always keep in mind that while performing these exercises your elbow should be close to your body, because if they are not close then the movement will be distributed and less stress will be given on targeted muscle.
5- Do not workout with excessive heavy weights:
As said before, you should start with heavy weights, but the weights should be heavy enough so that you can feel the pressure without compromising your positioning and movement. I have seen many gym guys that take excessive heavy weights and perform exercise with bending their lower body, lower back and with a jerk to their elbow. But, let me tell you this simple fact that this type of workout will not benefit you and will cause damage to your body. So, go heavy with weights but keep your body in a proper position.
6- Include overhead exercise in your routine:
One of the underrated and ignored exercise is overhead exercise. This exercise can be performed by lying on a bench and by using a rope machine, dumbbells, barbell. It is one of the best exercise to target the triceps. As said before big triceps gives a bigger look the whole arm. So, target this muscle part with these exercises. It is effective because their is minimal movement of the body and pressure is laid totally upon the tricep muscles.
7- Finish your workout with light weight:
It is always recommended that when you are starting your workout go heavy and at the end, finish your workout with lighter weight. This is a very effective way to gain pump, because the arm muscles gets warmed up to the limit reaching close to the end. At this time when you perform certain exercise with light weight you push fluids to the cell without destroying them and hence getting a great pump. So, always finish your workout with light weights.
SUMMARY:
By following these simple tips you can achieve the target of big arms. Only you have to focus yourself and remain dedicated towards this lifestyle.
No comments:
Post a Comment