WATER: MUST FOR BODYBUILDING

Hello everyone!

water have a very high importance in our lives. without the food we can live for several weeks but without water we cannot live more than 7 days. it has many significant qualities that makes it very useful for the human body. As we know that our body is mainly comprised of water. and on a average the 70 percent of human body is water. there are many other reasons for us to have water specially those who lift the iron.

1- IN EVERYDAY'S LIFE

water is very much beneficial in day to day life.
it gives us energy that we use to do work. as the constituents of water that are hydrogen and oxygen, which when took by the body is broken and released as the energy. lack of water can cause several kinds of memory problems and some people can suffer from fatigue.

2-TRANSPORTATION OF WASTE

it is a very good source of fluency that is used by the body to flush out the waste material. When you consume proteins and vitamins then the body extracts the important nutrients from it and rest is left as a residue, this residue is to be taken out from the body and in this process water is very helpful. If this waste is not excreted out from the body then it may cause many problems related to digestion and excretion system.

3- MAINTAINS METABOLISM AND DIGESTION

As we know that water is very good for the transportation of waste out from the body, and this process leads to the better digestion and metabolism functionality. when the body have enough amount of water then the food we consume is easily broken and the energy is taken out from the food which can be then utilized by the body. So, in simple words good amount of water intake makes your digestive system healthy.

4- REMOVES TOXINS AND FAT

Water is very helpful in removing the unnecessary toxins from body.According to a research it is proved that the people who have higher water levels tend to have lower fat deposits than the one's who have comparatively less water levels. it is a very easy theory which states that because of higher water level the fat does not rests in the body and is continually used and the waste is flushed out that do not gives a chance for fat deposits so, we can say that water removes fat and toxins from the body.

5- PROVIDES COOLING AND REFRESHMENT

After a intense workout you drink water and you feel refreshed and the temperature of your body goes down, this action of water is it's another benefit. Water keeps the body cool and prevents it from several problems related to rise in temperature. Experts find water more suitable than the other beverages because it does not contain added carbohydrates or sugar.

6- WEAPON AGAINST DEHYDRATION

Dehydration is a problem in which the body is totally dried out and there is very less hydration in the body cells, that definitely leaves them in very week state. this is followed by weakening of immune system and makes the body a host for disease. this problem can occur at any time due to loss of  water. So, to prevent this you should drink plenty of water and keep your body cells hydrated.

HOW MUCH WATER TO DRINK?

This is a very common question that every individual has in his/her mind, well the answer to this is very simple. According to the sports association you should drink atleast 8-12 glass of water per day. but this limit can be exceeded to 8-15 glass of water per day according to your need.

WHEN TO DRINK WATER?

Many find this question relevant to their lifestyles and so here's the answer. whenever you feel thirsty drink, and not just to wet your mouth but a lot of it. i'll suggest you that always opt for water than the beverages. for bodybuilders it is very necessary that they should drink water before, during and after the workout. this will keep the body hydrated and cool. but always keep in mind that after a workout never drink gallons of water because that may interfere with your muscle growth and cause several problems.

It is proved by the studies that the people who drink 8-12 glass of water per day are less likely to experience:

- heat strokes

- colon cancer

- obesity

- stone problems

Water has it's many benefits and i cannot count them, it improves the vitality of the skin, it fuels and hydrates our muscles tissues, and also helps the heart to pump blood with ease. so with all these benefits water can be considered as a boon to all mankind.

When we talk about bodybuilding water holds it's specific place and i will suggest each and everyone out there sweating around iron drink plenty of water to nourish your body.