10 TIPS TO GROW MUSCLES

Hello everyone!

We always want to have results, when we work hard, and as a bodybuilder i know what it takes to build up the body. But remember when you have consistency and a plan in your mind then no one can stop you from achieving your goals.
In bodybuilding you always need to work smart and remain dedicated. We all want to look big in our muscle tees, but sometimes we workout enough and yet we does not get the result we desire. So, by following these steps, without any doubt you will reach closer and closer to your dream body

1-AIM FOR BIGGEST MUSCLE

It is a very simple concept which shows that when your big muscle like chest, back, shoulders are aimed and regularly goes through the intense exercise then they grow and when they grow your body looks bigger. if you are a beginner then get into a routine and work on whole body, then after sometime aim for the big muscles in your body.

2-INCREASE YOUR DIET

Another simple way to grow your muscles is to increase the number of meals you take in a day. And start it gradually, if you will begin having more number of meals/day immediately then your body will not accept it and this can also cause several problems. So start eating more.

3-ADD CALORIES

We have always heard that eating calories will make you fat and also interfere with your performance. But let me tell you if you have good intake of protein and no calories then this may cause problem to your body and your body's growth may become very slow. Your body has a need of adequate amount of calories, and if your not having them then your body is not growing. So increase your calorie consumption equal to your body needs.

4-HAVE A WHOLE ROUND MEAL

If you want your body to grow fast, then you should have a whole round meal. This is a simple concept put forward by the sports association, according to this every bodybuilder or a gymming guy should eat everything(fats, carbs, proteins, vitamins) in a well controlled manner and fulfill body's need. As studied by the association, when our body have enough nutrients then it grows more frequently. So to grow your muscles bigger this is one of the best methods.

5-HAVE A REGULAR DRINK

According to the studies people who have a regular carbohydrated drink tends to have more  protein synthesis in their body. When we consume a drink which have amino acids and carbohydrates then during exercise our body emits more energy and this helps in more protein synthesis. And when this increases automatically the growth of muscles increase.

6-WORKOUT EVERY ALTERNATE DAY

The muscles grow when they are at rest not during the workout. So, when you are focussing to grow your muscles you should workout a day followed by a rest day. As, when you workout your muscles will undergo tension and stress, and by taking another day as  rest your body will recover and the muscles will grow.

7-CONSUME ENOUGH PROTEIN

This is a another important step in having big muscles. The protein that we consume is filled with amino acid which is very beneficial to the body. To grow the muscles you have to fulfill the need of your body for protein. For every pound of weight you have to consume one gram of protein. B this simple way you can calculate your protein consumption/day.

8-CONSUME A GOOD PRE AND POST WORKOUT MEALS

You should take a good meal filled with nutrients before you start your workout and after you finish your exercise routine. The meal you take before your workout should be filled with good carbs and in a well balanced way so that it can give body enough energy to exercise and should dissolve in body slowly and gradually that maintains the sugar level. Post workout meal should always have fast burning carbohydrates and proteins, you break down your muscle tissues and then they form back and grows more than before. so, you should have a good pre and a post workout meal.

9-KEEP BODY HYDRATED

Water comprises 70 percent of the body, And yet many a time we overlook this important point that when our body has a deficiency of water and suffers from dehydrated condition then our muscles are unable to grow. But when we keep our body hydrated and drink plenty of water then muscles are more likely to grow faster. Deficiency of water can cause many problems related to the body, so keep your body hydrated and drink enough water.

10-MILK BEFORE BED AND HAVE REST

Milk is very good in building the muscles and the carbs present in it prevents the protein breakdown, so by this the muscles grow more. Don't overdo your exercise and give rest to your body. As said before body grows when it is at rest. so have a glass of milk with raisin and rest while your muscles grow stronger than before.

SUMMARY

Keep these sim
ple tips in mind and soon you will have results. Bodybuilding requires every little bit of work done by the body and when the body gets everything it wants without any doubt it increases. So, to become big and huge you must follow these simple tips.