Saturday, October 10, 2015

EASY EXERCISE TO GET BIG SHOULDERS

Hello everyone!
Whenever anyone looks at a person all which matter (except face) is that how good he/she looks from upper body. This is very common mentality of anyone, that's the reason why everyone trains hard for upper body than lower body. To enhance the look of your upper body you can develop your shoulders which automatically adds good look to you.

Here are some exercises to grow your shoulders:

Barbell shoulder press


You can also perform this exercise in the smith machine


Upright rowing

Can also be performed with smith machine for more stability

Seated side lateral raise

Have a dumbbell that can be lifted properly without sacrificing your form


Alternate front raise

Always remain steady and perform the full moment

Bent over lateral raise

You can put your forehead on a inclined bench that will give more steadiness to your body

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