Hello everyone!
Whenever anyone looks at a person all which matter (except face) is that how good he/she looks from upper body. This is very common mentality of anyone, that's the reason why everyone trains hard for upper body than lower body. To enhance the look of your upper body you can develop your shoulders which automatically adds good look to you.
Here are some exercises to grow your shoulders:
Barbell shoulder press
![](//4.bp.blogspot.com/-8yeOoQ2kTAk/Vhjf85TgLpI/AAAAAAAAAbM/cluYq0sEVkw/s320/bhj.png) |
You can also perform this exercise in the smith machine
|
Upright rowing
![](//1.bp.blogspot.com/-fjOZlXPilgE/VhjguKVUcjI/AAAAAAAAAbU/Qwfv57QhMKM/s320/zx.png) |
Can also be performed with smith machine for more stability
|
Seated side lateral raise
![](//4.bp.blogspot.com/-1HN3iQrDVZI/Vhjhf8BQZKI/AAAAAAAAAbc/AvGuXajfNuA/s320/xc.png) |
Have a dumbbell that can be lifted properly without sacrificing your form
|
Alternate front raise
![](//2.bp.blogspot.com/-0voQs-wUgzo/VhjiyAFGhrI/AAAAAAAAAbo/t9Y8pm73cd4/s320/vb.png) |
Always remain steady and perform the full moment
|
Bent over lateral raise
![](//2.bp.blogspot.com/-3kvo8MKgW0U/VhjjZYStZWI/AAAAAAAAAbw/MaHP_EBV8ZE/s320/bnv.jpg) |
You can put your forehead on a inclined bench that will give more steadiness to your body
|
No comments:
Post a Comment