GET ROCK HARD ABS

Hello everyone!
All of us want to have a flat stomach with abs popping out. But not everyone gets that feeling which lazar angelov feels after seeing his rock hard abs.So, in order to get these abs you have to follow a simple routine of abs workout after which you can easily take off your shirt and flaunt your abs....

WORKOUT ROUTINE FOR ABS:

1-CRUNCHES:

Most easy and effective exercise that targets the abdominal area. If you are a beginner you will have some problem while rising yourself up so, don't worry about it. everyone has this difficulty in the beginning but you should not quit this exercise and do it regularly in your abdominal workout routine. Always keep in mind that you have to keep both hands behind your neck and then raise yourself up.

2-DECLINE CRUNCH:

Another abdominal exercise that targets and gives a lot of stress on mid abdominal area is decline crunch. You can begin this exercise with less declined bench and can increase the declined level of bench gradually. Never give stress on your lower back because by doing so, it will not benefit you and make your lower back weak. If you feel any lower back pain that increases with the exercise than stop there only and do not continue the exercise.

3-HANGING LEG RAISE:

This very exercise is beneficial in targeting the lower abs muscle. With the continuous movement of legs the lower abs muscles start to expand and contract which is very useful to your abdominal area.

Get on a hanging bar and with steady movement rise your legs and then slowly get to your initial position. Perform it slowly and with steady movement so that more and more stress can be given.

4-SEATED TWIST:

To target your side abdominal muscle you can use a bar stick and make movement to your sides. Sit on a bench and then perform this exercise. Never use a barbell rod to do this exercise because it is heavy and can cause problem to your lower back.

5-RAISED LEG CRUNCH:

By this exercise it becomes easy to target main upper abs muscles. Keep your legs on a raised platform and then do the sit ups. Raising your legs to a certa
in level makes it easier to work on upper abs muscles.

6-SEATED KNEE UP:

To perform this exercise you should start with low reps and low sets because this very exercise needs more and more stability. Sit on a bench and raise your knees to touch your stomach. Initially you will not be able to raise knees and touch your stomach but gradually you will.

7-DUMBBELL SIDE BEND:

When you want to target the upper side abdominal muscles, this is the best exercise. Stand in a steady position and take weight according to your choice so that you feel some movement but not too heavy. Just go deep in your right then raise this side and then go the left side and perform this movement vice versa.

SUMMARY

By these easy workout you can get rock hard popping abs.

Thank you for reading this article.