Hello everyone!
In our daily run we often forget the value of our health and keep on ignoring the healthy lifestyle. Instead we start to have habits that are not good for our body. So, according to me everyone should have a routine for his/her healthy lifestyle.
This healthy lifestyle consists of the following parts:
In our daily run we often forget the value of our health and keep on ignoring the healthy lifestyle. Instead we start to have habits that are not good for our body. So, according to me everyone should have a routine for his/her healthy lifestyle.
This healthy lifestyle consists of the following parts:
>>Exercise regularly and never skip a day without workout. It will increase body stamina, circulation of blood, lessens depression.
>>Make a routine or a time table. This should be followed by you strictly and regularly. This can increase your commitment and also will make you work efficiently.
>>Track your daily routine, because without it, your progress would not be measured and you will not know what good changes you are getting in yourself.
>>Eat regularly and never skip any meal. You can have green vegetables and other foods that are rich in nutrients and also you have to avoid too much consumption of fast foods. At an average you should have 5-6 meals everyday.
>>Drink plenty of water, this makes your body hydrated and also fight against strokes and other heat related problems. It also keeps the digestion strong and healthy.
>>Have a good sleep. It is a necessary part of your healthy lifestyle because after having a nice tight sleep you will feel fresh and active. It is not important that you have to sleep 8 hours regularly, you can divide it in two parts like 2 hours nap in mid day time and 6 hours sleep in night.
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